Theoretically, this means that you have a little extra weight that you should consider getting rid of if you want to get down to your ideal weight, but before you rush to start a diet, think carefully. It will show as "Overweight" with a BMI Prime of 1.16. Since they are strongly correlated, it is sufficient to look at one of them, but we show both so you can choose your favorite. Let's start with the BMI Prime and BMI scales. Now you have your results, and it's time to interpret them. Note, this is calculated using the female population of the USA. Your percentile will be computed and shown. You will automatically get the results for your BMI and BMI Prime, as well as your WHO BMI category. Make sure to change the unit before you input the value. BMI is calculated using meters, but you can use any unit, and the calculator will convert them for you. First things first, let's answer the question "What is my BMI?" using our calculator: Still, BMI helps us become mindful of our weight and make necessary efforts to focus on our health.In this section, we will teach you how to operate the calculator and interpret its results. However, it’s still worth knowing your BMI as it provides a rough estimate of body fat you carry.Īt the end of the day, we all know that what keeps our body in good health and shape is consuming healthy foods, being active, and sleeping well. BMI doesn’t make allowances for different aspects that affect body composition such as muscle mass and ethnicity. Is BMI accurate? How does it compare to body fat?īMI is definitely a good measure of your health, but it’s not the most accurate. In addition, it has an exercise routine table that you can follow after every dinner or at your convenience. The material provided tips on how to maintain a healthy weight and arranged a meal plan. Here is an example from the result above. Our BMI calculator provides a personalized nutrition and exercise plan depending on your result. The calculator will show you the result if you’re underweight, normal, overweight, obese, or extremely obese. You have the option to select your gender or if you’re a teen or calculating for a child.Ĭhoose between the US and Metric units and enter all the necessary details, namely, your age, height, and weight. Find out your BMI using our BMI calculator. However, you need not solve it manually as you can now compute it conveniently here on Meta-calculator for free. To calculate your BMI, divide your weight in kilograms by your height in meters squared with the following formula: BMI = You can use this information to set goals for maintaining, or achieving a healthy weight and adjust your lifestyle and eating habits to meet this goal.Ĭhronic conditions can come from being overweight including type 2 diabetes, heart or blood vessel problems, high blood pressure, cardiovascular diseases, and musculoskeletal problems.īeing underweight can lead to health issues like the risk of malnutrition, osteoporosis, and anemia. Your BMI result will tell you if you have a healthy weight, or if you’re underweight or obese. By understanding whether our weight is in healthy proportion to our height, we gain awareness of the attention our body needs in terms of a healthy diet and exercise. Knowing our BMI is important as it provides insight into how our body is at risk of different health conditions. It is the matrix used to determine the body fat of an individual. But is it worth figuring it out? When was the last time you checked your BMI? What is BMI?īMI stands for Body Mass Index, which is the measurement of our weight-to-height ratio.
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